Yoga is an incredible practice for the mind, body, and spirit, and can benefit every person! Padma has been teaching energized and accessible yoga for 12+ years, reaching tens of thousands of students, in studios and online. The focus has never been "typical" Western yoga, which tends to focus more on trends, flexibility, acrobatics, etc. Rather, the focus is on the true heart of yoga---that yoga is for every BODY, and meets every person exactly where they are at. Physical postures not required. The classes incorporate breathwork (pranayama), physical movement (asana), and ends in savasana (guided meditation). Modifications are offered for all levels, as needed.

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The classes can even further be specialized for those who are pregnant, have injuries, PTSD/CPTSD, TBI's, amputees, the middle-aged and elderly, those who need to practice from a chair, and so much more. Padma has extensive experience in many of these areas, and enjoys bringing the joy of yoga to new demographics.​