Most people when they hear the word "yoga"---their first thought is "Yoga isn't for me." And, truth be told, a LOT of yoga leaves out a huge demographic. I'm not going to lie about that. However, the focus here is that yoga is for every body. If you can breathe, you can do yoga---besides, the foundation of yoga is breath. It's our thought. It's our belief in who we are. Yes, we move the body, too, but that's such a small part of yoga. Besides, no fancy postures or extreme flexibility are required. This practice is intended to strengthen and heal the body and mind. Whether physically advanced and in need of a challenge, or the body is already challenged and in need of lots of adaptations---and everywhere in-between! Here, we focus on the heart of yoga and the journey that we all are on, utilizing the body as our tool. Ultimately our goal is to help you heal and further you on your path, create a space for connection and community, all while keeping it simple, light, joyful, and fun.  Not all yoga is the same. But this yoga meets you exactly where you are at.